Lasagne

Ingredients

Preparation

  1. Brown the crumbles.
  2. Saute onion, yellow pepper, carrots, and eventually garlic in oil.
  3. Add the tomatoes, paste, spices, and crumbles to the onion mix.
  4. In a separate bowl, mix about 300 g of grated mozarella with the ricotta and most of the Parmesean and the egg.
  5. Heat oven to 220 C.
  6. Spread about a fourth of the sauce in the bottom of a 10 by 15 pan.
  7. Add a layer of 6 lasagne planks, then about 20 sliced mozarella medallions, then a layer of the thinly sliced green pepper, then about a third of the egg/cheese mix, and a fourth of the sauce.
  8. Repeat.
  9. Add the last six lasagne planks, the last of the egg/cheese, and the last of the sauce.
  10. Sprinkle with remaining shredded mozarella and Parmesean.
  11. Cover with foil.
  12. Bake 40 minutes.
  13. Remove the foil and bake another 10 minutes.

This comes to right at 6800 calories. 1/12 of that is 567 calories. 1/16 is 425 calories.